For when your worried/concerned

​If you notice subtle changes in someone’s mood, energy, or behavior, start by simply  checking in.

• Ask how they’re doing in a private, comfortable setting.

• Listen without judgment or interruption.

• Show genuine care  sometimes, just being heard can make a big difference.

If they open up or seem low, validate their feelings instead of trying to “fix” them

• Say things like: “That sounds really hard,” or “I’m glad you told me.”

• Offer to spend time together watch a movie, take a walk, or grab a coffee.

• Keep in touch regularly.

If they’re struggling more noticeably, gently encourage positive coping strategies.

• Suggest rest, journaling, or reaching out to trusted friends/family.

• Share free or accessible mental health resources (hotlines, online chats, counseling).

• Avoid pushing them too hard — support should feel empowering, not forced.

If they seem persistently sad, anxious, or withdrawn, it might be time to encourage professional support.

• Suggest speaking to a therapist, counselor, or doctor.

• Offer to help them look for services or even go with them to their first appointment.

• Emphasize that seeking help is a sign of strength, not weakness.

If someone expresses hopelessness, talks about death, or self-harm, treat it seriously.

• Stay with them (physically or virtually) until help is available.

• Stay with them (physically or virtually) until help is available.

• Call a trusted adult, family member, or emergency contact if you’re unsure what to do.

If you believe someone is in immediate danger, call for help right away.

• In the U.S., call 911 or the 988 Suicide and Crisis Lifeline.

• If outside the U.S., contact your country’s local emergency or crisis line.

• Stay calm, speak clearly, and ensure the person is in a safe environment until help arrives.